Scott Kozinchik 30:07 row
6,329m
Meters
30:07.4
Time
2:22.7
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
September 27, 2020 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,329m | 2:22.7 | 120 | 713 | 22 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 30:07.4 | 14m | 4:24.2 | 19 | 365 | 16 |