Scott Kozinchik 30:10 row
6,276m
Meters
30:10.9
Time
2:24.2
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
October 07, 2020 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 6,276m | 2:24.2 | 117 | 701 | 21 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 30:10.9 | 23m | 3:56.9 | 26 | 390 | 28 |