Scott Kozinchik 30:20 row
6,060m
Meters
30:20.0
Time
2:30.1
Pace
329
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
October 13, 2020 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.0 | 6,060m | 2:30.1 | 103 | 655 | 21 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 30:20.0 | 52m | 3:12.3 | 49 | 469 | 39 |