Scott Kozinchik 30:16 row
6,212m
Meters
30:16.8
Time
2:26.2
Pace
344
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
October 31, 2020 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.8 | 6,212m | 2:26.2 | 112 | 685 | 21 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 24 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 30:16.8 | 39m | 3:35.3 | 35 | 420 | 32 |