Scott Kozinchik 30:13 row
6,470m
Meters
30:13.4
Time
2:20.1
Pace
369
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
November 04, 2020 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 6,470m | 2:20.1 | 127 | 737 | 21 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 30:13.4 | 35m | 3:11.4 | 50 | 471 | 31 |