Scott Kozinchik 30:05 row
6,270m
Meters
30:05.2
Time
2:23.9
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
November 09, 2020 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,270m | 2:23.9 | 117 | 703 | 20 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 23 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 24 |
| 30:05.2 | 10m | 4:20.0 | 20 | 368 |