Scott Kozinchik 19:26 row
4,013m
Meters
19:26.3
Time
2:25.3
Pace
224
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
November 23, 2020 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.3 | 4,013m | 2:25.3 | 114 | 692 | 23 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 19:26.3 | 868m | 2:33.3 | 97 | 633 | 26 |