Scott Kozinchik 30:14 row
6,381m
Meters
30:14.7
Time
2:22.1
Pace
360
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
November 29, 2020 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.7 | 6,381m | 2:22.1 | 122 | 718 | 21 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 24 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 |
| 30:14.7 | 35m | 3:30.0 | 38 | 430 | 29 |