Scott Kozinchik 30:13 row
6,274m
Meters
30:13.7
Time
2:24.5
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
December 01, 2020 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 6,274m | 2:24.5 | 116 | 698 | 20 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 24 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 30:13.7 | 31m | 3:40.9 | 32 | 411 | 28 |