Scott Kozinchik 30:36 row
6,246m
Meters
30:36.4
Time
2:27.0
Pace
344
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
December 13, 2020 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.4 | 6,246m | 2:27.0 | 110 | 679 | 19 | 143 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 123 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 137 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 144 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 142 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 144 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 153 |
| 30:36.4 | 96m | 3:09.5 | 51 | 476 | 41 | 160 |