Scott Kozinchik 30:11 row
6,555m
Meters
30:11.1
Time
2:18.1
Pace
380
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
December 17, 2020 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 6,555m | 2:18.1 | 133 | 756 | 21 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 30:11.1 | 22m | 4:12.2 | 22 | 375 | 20 |