Scott Kozinchik 15:11 row
3,067m
Meters
15:11.9
Time
2:28.6
Pace
168
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
January 10, 2021 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.9 | 3,067m | 2:28.6 | 107 | 666 | 22 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 23 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 15:11.9 | 28m | 3:32.5 | 36 | 425 | 30 |