Scott Kozinchik 30:16 row
6,215m
Meters
30:16.2
Time
2:26.1
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
January 15, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.2 | 6,215m | 2:26.1 | 112 | 686 | 21 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 24 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 30:16.2 | 37m | 3:38.9 | 33 | 414 | 36 |