Scott Kozinchik 19:06 row
3,921
Meters
19:06.9
Time
2:26.2
Pace
217
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
March 11, 2022 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.9 | 3,921 | 2:26.2 | 112 | 681 | 217 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 |
| 10:00.0 | 795 | 3:08.6 | 52 | 504 | 42 | 25 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 19:06.9 | 931 | 2:12.5 | 150 | 699 | 48 | 24 |
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Workout Graph
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