Scott Kozinchik 24:20 row
5,038m
Meters
24:20.4
Time
2:24.9
Pace
282
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
June 16, 2022 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.4 | 5,038m | 2:24.9 | 115 | 695 | 21 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 24:20.4 | 857m | 2:31.9 | 100 | 643 | 24 |