Scott Kozinchik 30:12 row
6,114m
Meters
30:12.3
Time
2:28.2
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
November 06, 2022 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 6,114m | 2:28.2 | 108 | 670 | 21 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 24 |
| 30:12.3 | 28m | 3:39.6 | 33 | 413 | 29 |