Scott Kozinchik 30:12 row
6,114
Meters
30:12.3
Time
2:28.2
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
November 06, 2022 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.3 | 6,114 | 2:28.2 | 108 | 667 | 336 | 21 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 26 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 18 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 19 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 |
| 30:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 24 |
| 30:12.3 | 28 | 3:39.6 | 33 | 292 | 1 | 29 |