Scott Kozinchik 30:06 row
6,057m
Meters
30:06.7
Time
2:29.1
Pace
332
Calories
158
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 112 |
January 09, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,057m | 2:29.1 | 106 | 663 | 20 | 158 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 137 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 155 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 168 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 164 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 163 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 177 |
| 30:06.7 | 13m | 4:17.6 | 20 | 370 | 9 | 148 |
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Workout Graph
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