Scott Kozinchik 30:13 row
6,085m
Meters
30:13.4
Time
2:29.0
Pace
332
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 110 |
January 17, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 6,085m | 2:29.0 | 106 | 664 | 19 | 149 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 124 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 142 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 146 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 163 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 162 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 167 |
| 30:13.4 | 29m | 3:51.0 | 28 | 397 | 27 | 143 |
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Workout Graph
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