Scott Kozinchik 30:10 row
6,282m
Meters
30:10.8
Time
2:24.1
Pace
352
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 117 |
January 26, 2023 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,282m | 2:24.1 | 117 | 702 | 20 | 157 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 134 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 152 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 161 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 165 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 164 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 173 |
| 30:10.8 | 25m | 3:36.0 | 35 | 419 | 22 | 150 |
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Workout Graph
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