Scott Kozinchik 30:21 row
5,832m
Meters
30:21.5
Time
2:36.1
Pace
309
Calories
148
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 115 |
February 02, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 5,832m | 2:36.1 | 92 | 616 | 18 | 148 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 131 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 147 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 146 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 148 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 17 | 152 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 162 |
| 30:21.5 | 47m | 3:48.7 | 29 | 400 | 38 | 153 |
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Workout Graph
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