Scott Kozinchik 30:07 row
6,322m
Meters
30:07.0
Time
2:22.9
Pace
357
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 115 |
February 22, 2023 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,322m | 2:22.9 | 120 | 712 | 21 | 150 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 125 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 149 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 149 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 156 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 164 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 173 |
| 30:07.0 | 12m | 4:51.6 | 14 | 348 | 0 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.