Scott Kozinchik 45:13 row
9,217
Meters
45:13.7
Time
2:27.2
Pace
508
Calories
154
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 111 |
February 27, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.7 | 9,217 | 2:27.2 | 110 | 673 | 508 | 20 | 154 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 | 129 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 | 140 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 19 | 147 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 | 153 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 | 155 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 | 162 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 | 162 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 168 |
| 45:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 | 174 |
| 45:13.7 | 26 | 4:23.4 | 19 | 262 | 1 | 26 | 158 |
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Workout Graph
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