Scott Kozinchik 45:13 row
9,217m
Meters
45:13.7
Time
2:27.2
Pace
508
Calories
154
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 111 |
February 27, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.7 | 9,217m | 2:27.2 | 110 | 677 | 20 | 154 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 129 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 140 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 147 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 153 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 155 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 162 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 162 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 168 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 174 |
| 45:13.7 | 26m | 4:23.4 | 19 | 365 | 26 | 158 |
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Workout Graph
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