Scott Kozinchik 30:41 row
6,137m
Meters
30:41.7
Time
2:30.0
Pace
335
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
March 16, 2023 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.7 | 6,137m | 2:30.0 | 104 | 656 | 20 | 145 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 117 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 138 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 141 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 150 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 156 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 169 |
| 30:41.7 | 106m | 3:16.6 | 46 | 458 | 40 | 150 |
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Workout Graph
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