Scott Kozinchik 30:08 row
6,146m
Meters
30:08.0
Time
2:27.0
Pace
339
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 115 |
March 29, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,146m | 2:27.0 | 110 | 678 | 21 | 150 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | 128 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 142 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 158 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 155 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 168 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 167 |
| 30:08.0 | 12m | 5:33.3 | 9 | 332 | 10 | 138 |
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Workout Graph
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