Scott Kozinchik 30:07 row
6,157m
Meters
30:07.2
Time
2:26.7
Pace
340
Calories
157
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 95 |
May 31, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,157m | 2:26.7 | 111 | 681 | 21 | 157 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 131 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 154 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 160 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 165 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 170 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 177 |
| 30:07.2 | 14m | 4:17.1 | 21 | 370 | 8 | 148 |
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Workout Graph
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