Scott Kozinchik 30:15 row
6,219m
Meters
30:15.2
Time
2:25.9
Pace
346
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 107 |
June 02, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 6,219m | 2:25.9 | 113 | 687 | 20 | 150 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 137 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 151 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 153 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 157 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 157 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 165 |
| 30:15.2 | 33m | 3:50.3 | 29 | 398 | 32 | 130 |
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Workout Graph
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