Scott Kozinchik 30:07 row
6,337m
Meters
30:07.0
Time
2:22.5
Pace
357
Calories
157
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 115 |
August 02, 2023 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,337m | 2:22.5 | 121 | 715 | 20 | 157 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 136 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 156 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 159 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 168 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 169 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 177 |
| 30:07.0 | 15m | 3:53.3 | 28 | 394 | 9 | 134 |
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Workout Graph
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