Scott Kozinchik 30:14 row
6,396
Meters
30:14.2
Time
2:21.8
Pace
362
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 115 |
September 12, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.2 | 6,396 | 2:21.8 | 123 | 718 | 362 | 20 | 149 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 | 130 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 | 149 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 163 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 158 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 19 | 164 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 | 167 |
| 30:14.2 | 33 | 3:35.1 | 35 | 253 | 1 | 38 | 112 |
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Workout Graph
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