Scott Kozinchik 30:14 row
6,396m
Meters
30:14.2
Time
2:21.8
Pace
362
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 115 |
September 12, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 6,396m | 2:21.8 | 123 | 722 | 20 | 149 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 130 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 149 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 163 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 158 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 164 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 167 |
| 30:14.2 | 33m | 3:35.1 | 35 | 420 | 38 | 112 |
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Workout Graph
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