Scott Kozinchik 36:20 row
7,628m
Meters
36:20.2
Time
2:22.9
Pace
430
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 111 |
October 13, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.2 | 7,628m | 2:22.9 | 120 | 712 | 19 | 153 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 131 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 145 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 154 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 17 | 156 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 165 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 173 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 170 |
| 36:20.2 | 217m | 3:04.7 | 55 | 490 | 32 | 131 |
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Workout Graph
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