Scott Kozinchik 30:06 row
6,356m
Meters
30:06.4
Time
2:22.1
Pace
359
Calories
166
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 111 |
November 23, 2023 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,356m | 2:22.1 | 122 | 719 | 20 | 166 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 151 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 162 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 169 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 173 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 174 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 180 |
| 30:06.4 | 13m | 4:06.1 | 23 | 380 | 9 | 159 |
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Workout Graph
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