Scott Kozinchik 48:19 row
10,038m
Meters
48:19.9
Time
2:24.4
Pace
560
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 111 |
January 05, 2024 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.9 | 10,038m | 2:24.4 | 116 | 699 | 20 | 154 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 127 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 145 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 150 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 151 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 156 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 161 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 162 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 161 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 173 |
| 48:19.9 | 634m | 2:37.6 | 89 | 607 | 27 | 156 |
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Workout Graph
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