Scott Kozinchik 31:53 row
6,728m
Meters
31:53.8
Time
2:22.2
Pace
380
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 116 |
January 06, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.8 | 6,728m | 2:22.2 | 122 | 718 | 21 | 156 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 136 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 145 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 154 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 163 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 166 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 170 |
| 31:53.8 | 339m | 2:47.8 | 74 | 554 | 32 | 159 |
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Workout Graph
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