Scott Kozinchik 30:23 row
6,602m
Meters
30:23.8
Time
2:18.1
Pace
382
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 116 |
January 12, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.8 | 6,602m | 2:18.1 | 133 | 757 | 21 | 151 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 129 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 153 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 156 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 162 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 161 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 165 |
| 30:23.8 | 59m | 3:21.6 | 43 | 446 | 43 | 137 |
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Workout Graph
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