Scott Kozinchik 1:00:51 row
12,723m
Meters
1:00:51.8
Time
2:23.5
Pace
714
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1260 |
| Drag Factor | 110 |
January 15, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:51.8 | 12,723m | 2:23.5 | 118 | 707 | 20 | 157 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 135 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 142 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 146 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 153 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 155 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 159 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 161 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 167 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 167 |
| 50:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 170 |
| 55:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 171 |
| 1:00:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 173 |
| 1:00:51.8 | 137m | 3:09.0 | 52 | 478 | 39 | 146 |
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Workout Graph
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