Scott Kozinchik 30:07 row
6,433
Meters
30:07.3
Time
2:20.4
Pace
366
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 111 |
January 21, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,433 | 2:20.4 | 126 | 734 | 366 | 21 | 154 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 25 | 135 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 | 154 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 | 156 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 | 161 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 | 169 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 24 | 172 |
| 30:07.3 | 17 | 3:34.7 | 35 | 421 | 0 | 8 | 132 |
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Workout Graph
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