Scott Kozinchik 15:07 row
3,100m
Meters
15:07.1
Time
2:26.3
Pace
171
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 111 |
January 28, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,100m | 2:26.3 | 112 | 684 | 23 | 143 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 139 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 156 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 153 |
| 15:07.1 | 16m | 3:41.8 | 32 | 410 | 8 | 124 |
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Workout Graph
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