Scott Kozinchik 11:16 row
2,285m
Meters
11:16.2
Time
2:27.9
Pace
126
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 114 |
March 09, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.2 | 2,285m | 2:27.9 | 108 | 671 | 23 | 137 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 150 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 160 |
| 11:16.2 | 220m | 2:53.1 | 67 | 531 | 34 | 103 |
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