Scott Kozinchik 30:10 row
6,121m
Meters
30:10.6
Time
2:27.9
Pace
338
Calories
161
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 112 |
March 27, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,121m | 2:27.9 | 108 | 672 | 20 | 161 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 132 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 154 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 163 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 166 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 171 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 178 |
| 30:10.6 | 23m | 3:50.4 | 29 | 398 | 23 | 165 |
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Workout Graph
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