Scott Kozinchik 30:08 row
6,177m
Meters
30:08.9
Time
2:26.4
Pace
341
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 117 |
May 04, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,177m | 2:26.4 | 111 | 683 | 20 | 151 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 130 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 150 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 153 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 153 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 157 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 162 |
| 30:08.9 | 19m | 3:54.2 | 27 | 393 | 20 | 153 |
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Workout Graph
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