Scott Kozinchik 30:10 row
6,248m
Meters
30:10.0
Time
2:24.8
Pace
347
Calories
159
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 108 |
June 03, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,248m | 2:24.8 | 115 | 696 | 20 | 159 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 136 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 148 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 160 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 165 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 168 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 172 |
| 30:10.0 | 19m | 4:23.1 | 19 | 366 | 20 | 167 |
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Workout Graph
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