Scott Kozinchik 1:00:07 row
12,150m
Meters
1:00:07.0
Time
2:28.4
Pace
664
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 111 |
June 09, 2024 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 12,150m | 2:28.4 | 107 | 668 | 20 | 154 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 122 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 132 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 142 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 144 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 149 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 155 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 160 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 166 |
| 45:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 166 |
| 50:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 167 |
| 55:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 170 |
| 1:00:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 179 |
| 1:00:07.0 | 17m | 3:25.8 | 40 | 438 | 9 | 153 |
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Workout Graph
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