Scott Kozinchik 30:21 row
6,108m
Meters
30:21.3
Time
2:29.0
Pace
333
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 103 |
August 27, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.3 | 6,108m | 2:29.0 | 106 | 663 | 19 | 144 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 117 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 137 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 145 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 151 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 157 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 163 |
| 30:21.3 | 49m | 3:37.3 | 34 | 417 | 34 | 142 |
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Workout Graph
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