Scott Kozinchik 30:35 row
6,356m
Meters
30:35.2
Time
2:24.3
Pace
356
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 106 |
September 01, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.2 | 6,356m | 2:24.3 | 116 | 700 | 20 | 157 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 138 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 155 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 158 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 159 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 165 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 174 |
| 30:35.2 | 88m | 3:20.0 | 44 | 450 | 42 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.