Scott Kozinchik 30:35 row
6,349m
Meters
30:35.0
Time
2:24.5
Pace
355
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 106 |
September 26, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.0 | 6,349m | 2:24.5 | 116 | 699 | 20 | 154 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 133 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 144 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 154 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 161 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 167 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 173 |
| 30:35.0 | 85m | 3:25.8 | 40 | 438 | 41 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.