Scott Kozinchik 30:08 row
6,124
Meters
30:08.4
Time
2:27.6
Pace
337
Calories
155
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 109 |
March 01, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 6,124 | 2:27.6 | 109 | 674 | 337 | 21 | 155 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 22 | 132 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 | 153 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 | 154 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 | 165 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 | 162 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 26 | 172 |
| 30:08.4 | 17 | 4:07.0 | 23 | 379 | 0 | 14 | 153 |
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Workout Graph
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