Scott Kozinchik 30:14 row
6,294
Meters
30:14.4
Time
2:24.1
Pace
351
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 107 |
March 11, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 6,294 | 2:24.1 | 117 | 702 | 20 | 157 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 23 | 141 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 149 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 | 161 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 162 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 173 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 172 |
| 30:14.4 | 33 | 3:38.1 | 34 | 415 | 29 | 145 |
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Workout Graph
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