Scott Kozinchik 30:08 row
6,274
Meters
30:08.4
Time
2:24.1
Pace
351
Calories
158
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 105 |
March 15, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,274 | 2:24.1 | 117 | 702 | 21 | 158 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 23 | 140 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 155 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 160 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 164 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 172 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | 170 |
| 30:08.4 | 17 | 4:07.0 | 23 | 379 | 14 | 146 |
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Workout Graph
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