Jesse O Shea 40000m BikeErg
40,000m
Meters
1:19:58.1
Time
1:59.9
Pace
1324
Calories
172
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 78 |
| Revolution Count | 6268 |
| Drag Factor | 88 |
November 05, 2023 16:47:30
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:19:58.1 | 40,000m | 1:59.9 | 203 | 997 | 78 | 172 |
| 7:58.7 | 4,000m | 1:59.6 | 204 | 1002 | 78 | 153 |
| 7:58.6 | 8,000m | 1:59.6 | 204 | 1003 | 79 | 158 |
| 8:00.9 | 12,000m | 2:00.2 | 201 | 993 | 78 | 163 |
| 8:00.1 | 16,000m | 2:00.0 | 202 | 996 | 78 | 167 |
| 8:00.2 | 20,000m | 2:00.0 | 202 | 996 | 78 | 173 |
| 8:00.1 | 24,000m | 2:00.0 | 202 | 996 | 78 | 174 |
| 8:00.6 | 28,000m | 2:00.1 | 202 | 994 | 78 | 180 |
| 8:05.4 | 32,000m | 2:01.3 | 196 | 974 | 77 | 181 |
| 8:05.3 | 36,000m | 2:01.3 | 196 | 974 | 78 | 183 |
| 7:48.2 | 40,000m | 1:57.0 | 218 | 1051 | 80 | 194 |
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40k Bike
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