Will Conlee 4x1000m/2:00r BikeErg
4,000m
Meters
10:50.7
Time
2:42.6
Pace
106
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 18:50.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 72 |
| Revolution Count | 820 |
| Power/kg | 0.66 |
| Drag Factor | 43 |
August 11, 2020 16:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:50.7 | 4,000m | 2:42.6 | 81 | 579 | 72 | |
| 2:41.6 | 1,000m | 2:41.6 | 83 | 585 | 74 | |
| 2:35.8 | 1,000m | 2:35.8 | 93 | 618 | 76 | |
| 2:48.8 | 1,000m | 2:48.8 | 73 | 550 | 70 | |
| 2:44.5 | 1,000m | 2:44.5 | 79 | 570 | 72 | |
| r151m |
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Workout Graph
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