Will Conlee v8c/1:49r...6 row
787m
Meters
3:28.2
Time
2:12.2
Pace
48
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 921m |
| Overall Time | 12:41.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 36 |
| Stroke Count | 133 |
| Drag Factor | 94 |
February 01, 2021 04:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.2 | 787m | 2:12.2 | 151 | 820 | 36 | |
| 0:37.1 | 136m | 2:16.3 | 138 | 774 | 37 | |
| r: 1:49 | 42m | |||||
| 0:39.0 | 139m | 2:20.2 | 127 | 736 | 34 | |
| r: 2:20 | 18m | |||||
| 0:32.8 | 128m | 2:08.1 | 166 | 872 | 38 | |
| r: 1:26 | 17m | |||||
| 0:34.8 | 132m | 2:11.8 | 153 | 825 | 36 | |
| r: 1:39 | 20m | |||||
| 0:35.0 | 132m | 2:12.5 | 150 | 816 | 36 | |
| r: 1:14 | 17m | |||||
| 0:29.5 | 121m | 2:01.9 | 193 | 964 | 39 | |
| r: 0:45 | 20m | |||||
| r134m |
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Workout Graph
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